Yoga ⎪ Personal Training
Anastasia Shevchenko, Yogalehrerin aus Leidenschaft initiiert vom 24.- 26.05.2019 die Berlin Yoga Conference als eine neue Art der nachhaltigen Zusammenkunft. Hier soll langfristig eine neue Tradition kreiert werden, bei der sich Yogis aus der ganzen Welt austauschen, finden, helfen und langfristige Beziehungen aufbauen können. Die Vision: *Lernen & Verbinden *Inspiration für die eigene und berufliche …
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Was ist der Unterschied zwischen der Schwan- und Taubenpose?Die Hauptunterschiede zwischen Yin und restorativem Yoga sind folgende:UrsprungYin Yoga hat seine Wurzeln in der TCM, wenngleich auch einige Parallelen in der indischen Yogaphilosophie zu finden sind. Restoratives Yoga hingegen findet seinen Ursprung in der traditionellen Yogaphilosophie. EnergieDer Energiefluss im Yin Yoga wird Chi genannt. Die Energiebahnen durch den …
🇩🇪 Der Ingwer Shot gehört zu meiner morgendlichen Routine und ist super einfach und schnell zuzubereiten. Gerade jetzt, wo die kalte Jahreszeit beginnt, ist ein Ingwer Shot ein wahrer Helfer um die inneren Abwehrkräfte zu stärken und darüber hinaus ein großartiger morgendlicher Engergielieferant. Die Ingwer-Wunder-Wurzel stärkt nicht nur das Immunsystem, sondern bekämpft auch Entzündungen und ist …
Three Tattvas - Principles - of Yin Yoga Come into a pose to an appropriate edge Finding your edge means that you are not pushing yourself into any specific shape. Compare to other yoga styles it might take time to respect that. When it comes to finding the own edge think about an insensitive scale …
"Accepting the things we cannot change is the serenity of Yin." What is Yin Yoga? Yin Yoga has its roots in chinese tradition. It's as well a combination of Hatha Yoga and Taoist Tradition to cultivate a life in harmony with nature. So the purpose of Yin Yoga is to restore the body to its …
Do you know those days when your workout is less effective than the day before? Even if you’re doing exactly the same exercises? Probably it’s because of your menstrual cycle. The female hormones, oestrogen (E) and progesterone (P) fluctuate during the menstrual cycle and influence the physiological system and their action may effect exercise performance. …
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"I am iron and I forge myself!" - Lagertha Lothbrok Everyone who practices yoga will agree, that there is this one favorite asana. You love it, it's comfortable, it's challenging, it's a sanctuary, it's calming you down ... there are so many reasons why we call one or a bunch of a few, favorite …
As we've already learned in the previous post (click here) fascia is an all in one net with no separation from head to toe and from core to skin. It is an organ system of stability, which helps to prevent injury, improves movements and can be considered as connector of organs. Most important part: elasticity. …
Continue reading "Fascial Fitness: How To Train Fascial Mobility?"
One of the most effective approaches to achieve optimal mobility for fitness, recovery, injury prevention and improvements in performance has been ignored a long time. Training only partial muscles of the body is 'old-school' whereas training the neuromyofascial system is much more effective. What is fascia? Fascia is the Cinderella of body tissues. Fascia is …
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