How The Menstrual Cycle Affects Female Exercise

Do you know those days when your workout is less effective than the day before? Even if you’re doing exactly the same exercises? Probably it’s because of your menstrual cycle. The female hormones, oestrogen (E) and progesterone (P) fluctuate during the menstrual cycle and influence the physiological system and their action may effect exercise performance. …

Fascial Training: The Radical New Way Of Seeing Fitness Training

One of the most effective approaches to achieve optimal mobility for fitness, recovery, injury prevention and improvements in performance has been ignored a long time. Training only partial muscles of the body is 'old-school' whereas training the neuromyofascial system is much more effective. What is fascia? Fascia is the Cinderella of body tissues. Fascia is …