When A Yogi Steps On A BJJ Mat

When something new awakens the warrior within you. I tried it and it was amazing! I want more of BJJ! Did you know that BJJ classes are so silent, no? Me neither until I entered my first class at the BJJ & Yoga Festival Mallorca. Around 20 guys where fighting with complicated movements on the„When A Yogi Steps On A BJJ Mat“ weiterlesen

Where Material Art Meets Yoga

6 days of brazilian jiu-jitsu and yoga. From the 14-19th October 2019 Mallorca Island get’s in a material art and yoga mood. Throughout the day and evening you’ll have the opportunity to join seminars and workshops half of which are yoga half of which are bjj. Classes and workshops are presented by teachers from around„Where Material Art Meets Yoga“ weiterlesen

Yin Yoga And The Benefits For Fascia

„Accepting the things we cannot change is the serenity of Yin.“ What is Yin Yoga? Yin Yoga has its roots in chinese tradition. It’s as well a combination of Hatha Yoga and Taoist Tradition to cultivate a life in harmony with nature.  So the purpose of Yin Yoga is to restore the body to its„Yin Yoga And The Benefits For Fascia“ weiterlesen

How The Menstrual Cycle Affects Female Exercise

[Deutsche Fassung weiter unten ] Do you know those days when your workout is less effective than the day before? Even if you’re doing exactly the same exercises? Probably it’s because of your menstrual cycle. The female hormones, oestrogen (E) and progesterone (P) fluctuate during the menstrual cycle and influence the physiological system and their„How The Menstrual Cycle Affects Female Exercise“ weiterlesen

Fascial Fitness: How To Train Fascial Mobility?

As we’ve already learned in the previous post (click here) fascia is an all in one net with no separation from head to toe and from core to skin. It is an organ system of stability, which helps to prevent injury, improves movements and can be considered as connector of organs. Most important part: elasticity.„Fascial Fitness: How To Train Fascial Mobility?“ weiterlesen

Fascial Training: The Radical New Way Of Seeing Fitness Training

One of the most effective approaches to achieve optimal mobility for fitness, recovery, injury prevention and improvements in performance has been ignored a long time. Training only partial muscles of the body is ‚old-school‘ whereas training the neuromyofascial system is much more effective. What is fascia? Fascia is the Cinderella of body tissues. Fascia is„Fascial Training: The Radical New Way Of Seeing Fitness Training“ weiterlesen